Mindfulness-based interventions, therapeutic approaches grounded in mindfulness, promote the practice as an important part of good physical and mental health.
Emotion-Focused and Problem-Focused Strategies. Helping you tolerate, minimize, and deal with stressful situations in your life.
Dialectical behaviour therapy (DBT) is an evidence-based model of therapy that helps people learn and use new skills and strategies so that they build lives they feel are worth living.
Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises.
Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.
Brief Narrative therapy brings a narrative therapy philosophy and practices into time-sensitive counselling arenas such as walk-in therapy clinics and other forms of single session and brief services. The aim is to make the most of every single session providing therapeutic conversations to people when they need it.
Solution Focused Therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.