Anxiety: 3 Ways to Break the Cycle

Rewire your brain, anxiety, neuroplasticity, mindfulness

Anxiety is part of all of our lives, so it is not surprising that anxiety disorders are the most common of all mental health problems. Fortunately, they are also highly treatable. Through the practice of raising awareness of your fight, flight, or freeze response, practicing mindfulness and opposite action you can break the cycle of […]

Therapy | About Rachel Sansone

Rachel Sansone, New Blog Post

Therapy is about helping you reach your goals, whatever they might be. Everyone’s journey is different and I will meet you where you are. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. I believe you are the expert of your own life and will work to […]