About
About Rachel Sansone
Registered Social Worker, Psychotherapist
I am a Registered Social Worker with experience working in community mental health agencies in various roles and on-campus with Western University students as a counsellor and an instructor.
Integrating theory and practice by utilizing client-centred and evidence-based approaches are crucial to me and have contributed to my success as a therapist.
As a lifelong learner, I am constantly identifying and undertaking professional development opportunities, increasing my understanding, knowledge, and proficiency in various therapeutic approaches and populations.
I have worked closely with diverse and vulnerable populations including, our local Indigenous communities, LGBTQ2+ clients, individuals facing homelessness, and people experiencing serious mental health symptoms.
My strong clinical skills, as well as my curiosity and creativity, allow me to effectively support diverse populations by meeting clients where they are at.
Following years of exploring the research and seeing the benefits firsthand, I have a personal and professional interest in mindfulness-based interventions (Acceptance & Commitment Therapy, Mindfulness-Based Cognitive Therapy, & Dialectical Behavioral Therapy).
ACT, MBCT, & DBT are effective treatments for a variety of mental health challenges including stress, anxiety, depression, OCD, trauma, and more.
I work with adults and youth in the community to help reduce suffering, develop skills, and navigate the many challenges that life throws at us.
Life can be overwhelming. If you are experiencing symptoms of anxiety or depression, struggling to find balance, or simply just want to live your best life and would like help reaching your potential; you are not alone.
I am available to talk in-person, online and by phone.
Book an appointment now!
Professional Affiliations
The Ontario College of Social Workers and Social Service Workers
OCSWSWW (#827404)
Ontario Association of Social Workers
OASW (#13952)
Therapy Services
Individual Therapy
One-on-one counselling & therapy sessions available in person, online, or over the phone.
Group Work
Learn skills in a group setting (4-8 people). ACT, MBCT, and DBT informed groups are being offered at this time.
Psychoeducational Workshops
Virtual workshops currently being offered on the following topics: Mindfulness Meditation, Managing Stress and Anxiety, and Test Anxiety. Please inquire for more information.
"If you don't decide where you are going, you will end up where you are headed" - Buddhist Saying
Areas of Interest
Post-Secondary Mental Health
Post-secondary students present with unique challenges navigating young adulthood, independence, and the pressures of success in their academic endeavours.
My experience working with post-secondary students began in 2016 on campus at Western University sparking an ongoing passion supporting students to meet their personal and academic goals.
Some common challenges students encounter include: stress, anxiety (imposture syndrome, perfectionism, procrastination); depression (low mood, negative self-talk, low motivation, isolation); social adjustments; life balance including time management; and everything else that comes along with a major life transition.
Stepfamily Support
I am now accepting clients who are seeking support within stepfamily systems, particularly stepmoms who are struggling with complicated relationship dynamics, role confusion, feeling like an outsider, and/or all of the distinctive challenges that come along with loving someone with children.
I am proud to say that I have an amazing partner, two incredible stepdaughters, and a wild “ours baby”, and although you won’t hear about my family, or my personal stepmom journey in our sessions, I share these facts of my life journey with you to better understand my extensive dedication and ongoing motivation towards exploring step-family literature and evidence-based practices.
I have completed the Stepfamily Coaching Certification through Step Family Solutions.
