You can’t stop the waves,
but you can learn to surf

~ Jon Kabat-Zinn​

Develop skills & navigate the many challenges that life throws at you with Rachel Sansone, Registered Social Worker, Psychotherapist


A Message From Rachel

Welcome to my website!

To all future, current, and past clients, thank you for the opportunity and gift to be a part of so many incredible journeys.

Through the storms and the triumphant blue skies. What an honour it is to hear sacred stories and to learn from experiences so different from my own, yet so familiar. So essentially human.

As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. I believe you are the expert of your own life and will work to help you recognize your own self-worth and potential.

Together we will explore what’s important to you and work collaboratively to help you move towards living an enriched and meaningful life.

Schedule an Appointment, with Rachel Sansone, MSW, RSW Therapist, Social Worker

Rachel Sansone

Registered Social Worker, Psychotherapist

Book Your Appointment

Schedule an appointment with Rachel – online, in person and over the phone. 


Brief and ongoing psychotherapy sessions are available in person, online, and by phone. 

50 minute sessions are $130.00.

Berscia Student Individual Therapy with Rachel Sansone

Post-Secondary Students

Individual Psychotherapy Sessions available with Rachel Sansone


Youth 16+ therapy sessions available with Rachel Sansone

Youth (16+)

Can’t find what you are looking for? Check out our FAQ’s

Therapeutic Approaches 

Mindfulness-Based Cognitive Therapy (MBCT) 

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT) 

Brief Competency-Based Narrative Therapy

Solution Focused Therapy

You are the sky. Everything else – it’s just the weather.
Pema Chodron

Listed On

Psychology Today
Rachel Sansone, MSW, RSW

Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy.

Post-Secondary Student? 

Inquire about direct pay with Western’s Student Benefits and a discount rate.