You can’t stop the waves,
but you can learn to surf
~ Jon Kabat-Zinn
Develop skills & navigate the many challenges that life throws at you with Rachel Sansone, Registered Social Worker, Psychotherapist
Welcome
A Message From Rachel
Welcome to my website!
To all future, current, and past clients, thank you for the opportunity and gift to be a part of so many incredible journeys.
Through the storms and the triumphant blue skies. What an honour it is to hear sacred stories and to learn from experiences so different from my own, yet so familiar. So essentially human.
As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. I believe you are the expert of your own life and will work to help you recognize your own self-worth and potential.
Together we will explore what’s important to you and work collaboratively to help you move towards living an enriched and meaningful life.
Rachel Sansone
Registered Social Worker, Psychotherapist
Book Your Appointment
Schedule an appointment with Rachel – online, in person and over the phone.
Can’t find what you are looking for? Check out our FAQ’s
Therapeutic Approaches
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Brief Competency-Based Narrative Therapy
Solution Focused Therapy
Listed On
Psychology Today
Rachel Sansone, MSW, RSW
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy.
Post-Secondary Student?
Inquire about direct pay with Western’s Student Benefits and a discount rate.